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Sodium Sodium
Element sodium exists in nature كمركبات many of which sodium chloride (table salt) that this salt a necessity of life, he is a part of the material Albrootoplazema vital cells of living organisms and the presence required a certain amount in all internal fluids vital to sustain life even if dropped the amount needed body or nearing warning came calling to make up for this risk to provide the body with this item.
Because man loses part of it through raised secretions of the body is imperative compensate for what was lost by food containing salt or eating salt itself to be committed to the consumption of this article to the extent necessary.
The salt found in nature Bmanagmeh own, but there is also in meat, fish, milk, vegetables, and bread containing salt according to the methods used in the making and it needs an adult per day to about ten grams or more of salt, an amount may lose body secretions ethnic through three hours during the effort and hard under the sun, so attention must provide the body with the necessary quantity and additional intake while exposure to stressful work and warm weather to recover the lost body because these discharges containing salt material.
What are the disadvantages of excessive eating salt?
Diabetes is caused by stiffness and inflammation of the pancreas (a gland that secretes insulin to the extent necessary for the body to maintain the amount of sugar in the blood and burning more than the body needs). And pancreatic inflammation and stiffness may be due to excessive intake of salt and sugar industry. The injury early in the arteries (high blood pressure) and premature aging caused by excessive eating salt and many nutritional scientists believe that excessive salt intake occurs sclerosis and inactivity as the brain and muscles, eyes and genital organs and other lose their elasticity and become prone to calcification because of it.
Doctors prevent patients from eating salt to the presence of the sodium metal What applies to salt applies to each article where this metal such as sodium bicarbonate, sodium sulphate (laxative) sodium salicylate, and bread containing salt
 Phosphorus Phosphorus
That of phosphorus utmost importance as well as its importance in the formation of bones and teeth, it also plays an important role in the growth and operations that draw energy from nutrients, and it is necessary to install the installation of body fluids necessary for life and enters in the composition different tissues and helps deposition material of calcium in the bones, a nutritious of the brain as it is an important element essential in blood plasma is installed strengthens the memory and activated the nerves.
What are the sources of phosphorus?
The richest dietary sources are bone, eggs, bran, then milk, liver and kidney, fish
 Fluorine Flourine
Enters element fluorine in the installation of solid port that covers the teeth and maintains health. This also includes the installation of the spinal bones series.

What are the sources?
In lettuce and fruit peels, egg yolks, fish, salt, pure food of others.
 Calcium Calcium


Calcium is a very important element and suffice it to say that the building of bones and teeth depends on this element so Valsgar they desperately needed to build bones and deformity appears in growth if they lack this element. The pregnant mother in dire need of an additional amount of this element because the fetus derives nutrition from the mother, especially in late pregnancy and also breastfeeding.
The lack of the body to this article cause tooth decay and bone curvature and rickets and decline in muscle strength and Chnjha and nervous pain and other things that affect the young and old alike. On the other hand, the presence of a calcium in the blood is essential to the process of coagulation in the case of bleeding, because the calcium activates yeast known as (Trumban), a yeast clotting in addition to the need for lime to the body's cells to help him perform his functions perfectly, especially the digestive system and circulatory system and its impact a clear contraction of the heart muscles.
What are the sources?
Milk (which is in Ofer cheese), sardines (because it is eaten with bones)


What is the daily requirement of calcium?

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Metal salts Mineral salts
Metal significant in human life time note that the human body is composed of various elements of the metals and semi-metals. So it is a continuing need to those elements necessary and there is no way to remedy the needs only of air, water, food and can make it himself.
What are the benefits of metal salts?

1. Remember the density of blood, secretions and fluids
2. Organization of chemical reactions in the body
3. Maintain the contents of the digestive tract of fermentation and putrefaction
4. Help in building body tissue from the bones, teeth, cartilage and muscles
5. Giving fluids property spread in the body and to maintain pressure
6. Giving blood clotting property when necessary
7. Formation of melanocytes in the blood (hemoglobin).
8. Providing flexibility to tissues

And other characteristics that can not be limited in order to maintain the integrity of body, Valcalseyoum and phosphorus, and magnesium, for example, elements necessary for the formation of bones and teeth, except for various benefits in the body. It also depends on the installation of living cells of different muscles and tissues and red blood cells, and others to the presence of iron and sulfur, phosphorus, etc.. It is essential for the internal composition of body fluids from the presence of mineral salts are soluble sodium and potassium salts.
The muscle and different organs not functioning fully, except in the case of amounts of certain of these elements, has been shown by research physiological that depriving the body of disadvantaged fully for a whole month, makes death inevitable, even if the body gets nutrition from all the elements other. If the campus of the body from eating a salt in whole or in part, the body may bestow self that he can Kahramana of organic material calcium, for example working to extract this component of bones and teeth or humans to catch some symptoms function on this shortfall.
What is the most important of these salts?
The most important of these salts are

1. Sodium
2. Potassium
3. Iron
4. Calcium
5. Phosphorus
6. Magnesium
7. Iodine
8. Fluorine 
9.  Potassium Potassium
   Potassium is essential element for the nerves and the heart muscle and arteries and also has a big affair in modifying harmful acids in the body but excessive it may lead to harassment and harms human indispensable. The excessive intake of elemental potassium and sodium may lead to a lack of minerals other than lacking in the body.
   In brief words, the element potassium important element sodium Just as salt is present in various natural fluids in the body as well as the element potassium found in muscle cells, blood cells and other.
   
   Where is the element potassium?
   Element potassium found in various foods such as meat, milk, eggs, vegetables, fruits and grains. Amount of sodium and potassium salts are present in some food (mg in every hundred grams):
   
   
   The table shows that the vegetables poor in sodium and rich in potassium and more what it contains potassium is leek (Barasia) as up fit it to 300 mg, then carrots and spinach. Soak vegetables in water greatly reduces the nutritional value of the loss salts and dissolution in the wash water, and cooking process may lose part of the element potassium, which dissolved in the cooking water.
   
   Therefore we must reduce as much as possible the amount of water intended for cooking while not neglecting the broth that contains many dissolved salts in it and this element potassium salts. For example, carrots, onions, turnips, potatoes, pumpkin, spinach loses 70% and broccoli, peas, green beans lose 60%, corn, cabbage, red cabbage, beets, Bannadorh lose 50% Valaatdal required in all matters.
   
   Note: The presence of sodium and potassium in the flesh varies according to the sex of the animal note that animal innards contain a SUV.
10.  Iron Iron
    Iron component of the important elements in building the human body it enters in the composition material melanocytes red hematopoietic (hemoglobin hemoglobin) that movement generator acidity (oxygen) from the lungs to the tissues of the body. Material whereby oxygen burning food necessary to generate heat for the body. The iron enters in the composition of all cells of the body and plays an important role in the growth and secretions and deficiency in the body causing anemia.
    What are the sources of food?
    There are iron salts in more types of vegetables Kalpsal and Albandurh, pulses and particularly there in green leafy vegetables like spinach, parsley, celery, lettuce and the like, and there is also the fruit such as bananas, apricots, grapes, figs, dates and seeds, almonds, coconut meat, egg yolks and others.
    It is worth mentioning that the body can benefit from iron found in onions, bananas rate of 90%, while not benefiting from the element iron in other foodstuffs by more than 60%, and noted that orange increases the effectiveness of absorption of iron it is worth overwhelmed anemia that eat oranges with food containing the substance to increase the utilization of iron note that drink tea orange reflectors effect (which reduces the absorption of iron).

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Carbohydrates Carbohydrates

Carbohydrates are any of the components of foods that break down into glucose, a type of sugar used by cells to gain energy. It follows from the burning of carbohydrates in the body for power generation and heating and activity to the extent that the body needs, the excess of which liver Vijtzn. There are two types of carbohydrates

1. Simple Type: Located in the sugar, honey, candy bars, for example,
2. Complex type: found in vegetables, potatoes, bread, pasta and rice.

And should enter the complex carbohydrates on the basis of your diet
 Fatty substances Fats
Fat very important element of energy benefiting from the body directly or Adka until needed note that absorption of fat is not only after converting in the intestine to fatty acids and if increased amount of fatty substances from the body's need then can accumulate rather than burned, in different parts of the body most important tissue fat and may accumulate in the linings of blood vessels. It should be noted here that the fats are essential for life and good health. However, they are harmless and harmful when dealing with a lot of them.

What are the sources of fat?

• Animal fats: meat, milk, butter, and egg yolks
• Vegetable fats: olive, corn, cotton, peanuts, sesame, soybean, sunflower, walnut, almond, etc.

This can not be determined the quantity necessary for people correctly but we can say that a healthy person's necessary fat on the face approximate 15-35 grams or more per day, depending on the energy burn body as a result voltage of movements of Gethsemane, and as for those in convalescent and children Valzmanm consumption fatty substances in excess of the others.

What are the types of fat?
Three types of fat in terms of chemical composition, namely:

1. Simple fat
2. Fat vehicle
3. Fats derived from simple and compound

And each has its benefits its own so فالدهن animal does not sing alone for fat vegetarian note that fat is more food supply for the body energy, followed by protein then carbohydrates It is noticeable that fat (fat animal, margarine, oil) if heated to a high temperature it changes installed chemotherapy and turn into toxic compounds is therefore advisable not be used for frying and in particular repeat the same fat frying formerly protected where doubles harmful times and times (may be a factor for atherosclerotic disease and cancer).

Note: It is scientifically proven that cotton oil may cause impotence in males after it was observed that the animals that were dealing with food from the dry branches of the cotton plant got when males curse.
 Proteins Proteins
The protein is of great importance in terms of value vital because it contains amino acids vital beneficial for growth and health is the most appropriate food to build tissue. Valbrocinat is essential for the formation of muscle, the most effective part of the body to burn calories. The proteins found in meat, dairy products, and lesser amounts in grains and vegetables. And you have to feed protein enough, but beware of protein-rich foods are often high fat percentage.
What are the types and sources of protein?
The most important types of meat protein is a protein which supplies the body with all kinds of amino acids. The plant proteins that are found in wheat, corn, rice, beans, etc. They are less beneficial because each type of plant unique to particular types of amino acids or lacking. Note that the body can not store amino acids, so you must constantly supplied to the body.
What are the early symptoms of a lack of proteins?

• Fast weight loss
• Fatigue
• Anxiety
• Low resistance to disease
• The loss in children that causes slow growth, diarrhea
  If this shortage continues, it may lead to different symptoms of liver injuries and tumors, and a hormonal imbalance leads to inadequate urination, and so on.

Not borne in mind that the benefit depends on the method of protein outfitted to eat may cause reddening (frying), for example, only reduce its usefulness as well as making left-handed digestible protein digestion and whenever fully benefited the body from the amino acids in it. The amount needed to need human daily animal protein and vegetable are intermediate is one gram per kilogram of body weight to be the amount of animal protein not less than one third of total amount of protein necessary for the body noted that Senate and the young who need more protein and this applies to male and females. The milk protein and egg nearly protein meat but milk, eggs descend into poverty in protein compared to meat It is very difficult to secure the human needs of this protein by these foods.

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Thermal energy (calories) Calories

Thermal power unit for humans is the amount of heat needed to raise the temperature of one kilogram of water from a four Sntgrad to score five Sntgrad above zero. Has taken Calorie (calories) is a measure of the power of food. Provide caloric energy needed by the body to stay alive. In food, there are calories in carbohydrates (sugar Kalncha), fats and proteins. The fat Vetofr more than twice the number of calories per gram compared proteins and بالكاربوهيدرات.

Thus, each gram of Algljkoz, for example, may in the body generates heat equivalent to 3.74 calories and a gram of fat generates a temperature of 9.4 calories and one gram of starch generates 4.19.

Source: Beautiful Girls - from diet 

 

 Digest Food digestion

Food are substances that enter the body through the gastrointestinal tract, which starts from the mouth and anus ends. It is known that the purpose of food is to provide the body with the necessary resources to supply sufficient energy to be able to perform his functions as required, either and digestive functions are chemical changes in the food so that it becomes the food is ready for absorption.
The digestion starts from the mouth Fajn food with saliva which converts carbohydrates to sugars and then rushes food to the stomach Mara esophagus where it continues the process of digesting carbohydrates by saliva At the same time begins digesting layers food contact of the stomach by their secretions even comes on the amount of food the whole فتندفع mass food indigestible part about passing bowel section called twelve to be the most important for the digestive processes in the small intestine by the various secretions where the body absorbs the bulk of indigestible material outputs and then up the food to the large intestine and rectum (tank waste), which ends Palast (anus).
The usual remain solid food in the stomach a period ranging from two to four hours or more (depending on the quality and quantity of food) unlike liquids with more easily and quickly note that psychological factors have an impact effectively improve the digestive process and whether or not. Therein lies the secret to benefit from the food to the fullest Valanscherah and susceptibility to food and stay away from disturbing influences are the basis to take advantage of food and quickly digest properly.

 

Ikvrn Intimates! .. Tip every six Mtjozh

Endowed think sisters, wives can Istfedo who said .. Recent Prophet upon him blessings and peace.

Said peace be upon him:

"Irit fire, if more people are women Ikvrn said: Oikvrn God? Said: intimate partner Ikvrn, and Ikvrn charity, if well done to one of them forever and then you saw something she said: I never saw you anything good." Agreed.

Because modern de O group remained what is happening between me and the nutty problem and dialogue Eachdna on Gillo nervous ÇŃćÍ phosphene on northern and smiled provocatively and tell LaPlace not Hdjelk opportunity de O Iblis dog .. and then along Atermy in the bosom Josee and nobody tells me that Josee different or Mesh Haqubl or such and such .. O City if Maqublh time who later Hibaki Hale chasm which limit Tayel?! Beautiful patience let us be patient a little and we Nnasr devil we God Ahdekoa .. Fast Btaatasba? Avckry always Satan Aizak in fire and acetic intention always in every action and every position Btaatardalh ... you miss the devil incredible opportunity he promised God .. And Kvaiana apply wonderful examples who not Hnakhadd and saw her cruelty and shit-Z faces pile Frstlk and you are you Mile any Aadlk .. Hahaha frankly ideals de what Dgna may Bakana expensive because of the people it Oi .. O people I hope to God that my be positive and be the cause of reform if everyone is even better for all of us, O Lord .. Thank you and sorry I lengthened Aliko.

"Allergy or talking too much" of evidence wives love relationship and dialogue with her ​​husband

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As usual, "Elly him back Nzidh" phrase repeated by husband a lot and that's when you want his wife in the discussion put forward before, was discussed between the parties and already reached a decision which, indicates Dr. Nabil Kamel expert human development, that this position is repeated often in the life of every couple, where man complains that, despite the long hours discussing some things with his wife has been reached in which the final decisions it surprised after that his wife address the topic again again and reopen the debate which, although he did not find a new can alter the view that put on those decisions made ​​before.
The man sees that this method is running for attention to things new and changes on subsequent in daily life, and they thus remain "Shop Secret", which raises the boredom to married life, while citing the wife on the effectiveness of style this what happened years ago when restored raising the issue of what, Evgera their opinion and Ahtdia to the more reasonable opinion.
The reopening of topics settled and non-compliance, including agreed upon method is feminine bags, so bring him psychologists to double the capacity of decisiveness when women and a desire to revisit the matter on the grounds that it "may find in things other things", and can add to this the reason lies in the subconscious mind of the wife of the desire to establish a permanent dialogue especially with the pair

Source: Forum for your girls - and men share

Why hates men, women driving cars and fleeing in front of them?

Traditionally in the Egyptian street to accuse women always when driving the car causing the occurrence of many accidents due Btoha in traffic or disrupt the way, are always a cause for ridicule men, despite the fact that most of the studies and statistics confirm that women are better than men in driving the keenness to follow the safety rules and safety when driving.
'Masrawy' tried to know the reasons for hating the man for women driving cars and women's point of view to this prevailing view that abused them.
The beginning was with Ashraf Mahmoud 'driver' said: I'm trying to get away in my way for any car led woman because Tserfathen Ajbah In a times you before me a car led a young girl and we were in the early morning and the road is busy and has operated signal right Vsert Bsraty regular in left moved them In a moment I was surprised بإنحرافها to the left and not stop quickly was shocked, and other positions that meet her in a day so I try to stay away from them in the way always. '
As Ahmed Fathi 'teacher' opines that cars Alottomatik now made ​​everyone leads easily and like some of them leading man very slowly and a sense of fear and dread and do not have a well-behaved in the sudden and difficult positions and some of them lead very well.
He added: It is possible that the maligned women sometimes slow reaction For example, traffic on the axis occurs when many incidents when the car suddenly stopped and most of the cars which cause led by a girl or woman.
Said Ahmed Mamdouh 'student': sister driving like a lead 'cabriolet' leadership undoubtedly very bad and I think that this method of all car drivers and frankly, I find that their leadership is like a disaster and our Lord is enough evil Soaqthen.
He added: every time I ride with the car I feel scared On one occasion he wanted a people crossing the road as does any person moment Alosr that passed before us and instead of that sister car stopped or slow supplied gasoline and almost terminated his life.
The Menna Abdel Fattah 'student' said: leadership in Egypt generally bad because of the narrow streets and are not eligible for leadership as that men in general and drivers microbuses private whenever a girl driving screaming highest voice 'origin and one Elly Saigh' and many of the quality of these sentences provocative but on Conversely girl keen leadership characterized by extreme calm.
And agree with Salwa Fawzi 'housewife', which says you have to learn to drive until I feel comfortable from بهدلة transportation when urine comes out of school as they help me spend the needs of the house, it is possible to go once a week to a large markets and bought the needs of the whole week without waiting for my husband .
She added: Leading men in general kind of recklessness and speed is calculated, we are suffering a crisis in traffic in general and not women are the cause of road congestion.
As India Numan 'engineer' said: was driving very carefully in order to preserve my safety on the road, but find everyone wants to fly his car despite the congested roads most of the time not to mention the adverse chasing girls when you see anyone.
He added: You may not recognize the minibus drivers who could Attallowa us with curses and because we girls will not be able to respond to them.
As for the views of specialists was with Dr. Sana Badawy Professor of Sociology at the University of Cairo, which said: socialization of the mother is the foundation we have many erroneous cultural traditions that convey the values ​​of men and marginalize the role of women and society still have seen a minor.
She added: women achieved success in various fields and in the most difficult professions became a doctor and an engineer and a judge and other professions to demonstrate that the efficiency and hard work is the basis why criticism simply cash in itself, pointing out that the differences in driving the car because of the variables physiological.
She explained that women driving cars better than men and more focused him, they are keen to carefully first and adhere to traffic rules and that there are no errors committed by society or race without another but commitment to a general rule .. The errors committed by drivers could commit drivers also there are a lot of girls do not Ebaglin instructions leadership and some driving luxury cars and powerful than their abilities physical, and if a man subject without bias will change his point of view and deal with the leadership of women treated quiet and not for being a woman.
She noted that most existing studies on the basis of field reports that women are less committing errors when driving a car and enjoys qualities careful and deliberate and calm while driving and not to rush into decision-making and lack of overtaking and this by virtue of the nature that God created them.
Noteworthy that in a recent German study published in the German city of Stuttgart that women characterized by great force on the steering wheel.
And revealed the study conducted by the European Car Club recently on the occasion of International Women's Day that the percentage of accidents caused by women and ending injuries less than men.
The study showed that in 2010 saw in Germany over 320 thousand traffic accident led to the presence of infected and one or more, and the man is the owner of a ratio of about two-thirds of these incidents.

Source: Forum for your girls - and men share